Many Americans cringe at the thought up upcoming season changes due to their allergies. The coughing, sneezing, runny nose, and itchy eyes are enough to drive anyone to the brink of insanity. Pharmaceutical companies love for Americans to believe they have to rely on their medications in order to have relief from common allergy symptoms. In reality, there are several natural allergy remedies that have been proven to be just as effective as medications but without the side effects.
Natural Allergy Remedies to Use at Home
- Local honey: Honey that is made locally contains pollen and other allergens that cause allergies. Simply putting local honey in tea or taking one tablespoon per day will build up tolerance in the body. Honey also contains enzymes that can exert antibiotic properties. This remedy can be used year round, or start incorporating honey into a regular regimen a few months before allergy season.
- Avoid allergy triggers: Determining what triggers allergies and avoiding those triggers can help relieve allergies. It is not possible to constantly avoid all allergen triggers, but decreasing the exposure time can help significantly. For example, if pollen is a trigger than it is best to stay indoors if possible between 5 a.m. and 10 a.m. when pollen levels are at their highest. An effective way to eliminate the triggers is to use vacuums with HEPA filter.
- Nasal irrigation: Neti pots and other methods of nasal irrigation help cleanse the nasal passages. Nasal irrigation simply thins out thick mucus so that it can pass out of the nasal passages. Using some form of nasal irrigation on a regular basis will keep nasal passages clear and provide relief from built up pressure and congestion.
- Eucalyptus: Eucalyptus is found in many coughs and cold medicines due to its wonderful abilities. Eucalyptus helps calm coughs and relieves nasal congestion. Eucalyptus on its own has great antibiotic properties; adding steam into the mix will result in one of the most effective ways to feel relief.
Natural Allergy Remedy Courtesy of Local Holistic Providers
Acupuncture is a long-honored natural way to relieve several ailments within the body, including allergies. The theory of acupuncture is that stimulating points outside the body can affect and alter reactions inside the body. A recent study showed that 60 percent of patients experienced allergy relief after several half-hour acupuncture sessions.
These natural allergy remedies will make allergy season more bearable for chronic allergy sufferers. Natural remedies provide a great way to find allergy relief without succumbing to the side effects of medications. Before beginning any type of natural remedy, consult with a licensed healthcare provider.